GARMIN Instinct 3 AMOLED Smart Watch - 45 mm, Black with Bolt Blue Silicone Band

GARMIN Instinct 3 AMOLED Smart Watch - 45 mm, Black with Bolt Blue Silicone Band

Item No. 10291072
5/5 1 reviews
Wk08 2026 Hot Deal CE IE
Tracks sports / steps / distance / calories / sleep
Monitors heart rate / blood oxygen / stress
Battery life: Up to 18 days
Water resistant (10 ATM)
GPS
Compatible with Android / iOS
WiFi / Bluetooth
2 year guarantee
Tracks sports / steps / distance / calories / sleep
Monitors heart rate / blood oxygen / stress
Battery life: Up to 18 days
Water resistant (10 ATM)
GPS
Compatible with Android / iOS
WiFi / Bluetooth
2 year guarantee
Product code: 427178

The Garmin Instinct 3 is made for adventures. Day or night, the bright 1.2” AMOLED display makes it easy to see all your essential info at a glance. It won't kill your battery either – you still get up to 18 days in smartwatch mode. When you're out and about, you can stay in the loop with the Garmin Messenger app and pay for your morning coffee with Garmin Pay. And if you're heading out to the wilderness, multi-band GPS with SatIQ technology will keep you on track.

Good to know

- See and be seen with the handy built-in flashlight with adjustable brightness and red-light mode
- To help you navigate, there's an altimeter, barometer, and 3-axis electronic compass
- Keep tabs on your health with heart rate, sleep, stress, Pulse Ox monitoring and more
- The metal-reinforced bezel and scratch-resistant display help maintain its rugged good looks
- It's tested to U.S. military standards for thermal, shock, and water resistance (10 ATM)
- Send your saved locations, courses, and workouts to a friend's devices with Garmin Share

Technical specifications for GARMIN Instinct 3 AMOLED Smart Watch - 45 mm, Black with Bolt Blue Silicone Band

OVERVIEW

Type
Smart watch
App store
Garmin Connect IQ store
Size / fit
Fits wrists 137 - 204 mm
Strap material
Silicone
Operating system
Garmin OS
Closure
Buckle
Compatibility
- Android 9.0 or higher
- iOS 16.0 or higher
Material
Fibre-reinforced polymer

CONNECTIVITY

Connectivity
- Bluetooth
- WiFi
- NFC
- Multi-GNSS
GPS
Yes

POWER

Battery type
Rechargeable battery
Charging method
Garmin charging/data cable
Charge time
Up to 1.5 hours
Battery life
- Smartwatch mode: up to 18 days
- With always-on display: up to 7 days
- With GPS on: up to 32 hours
- Expedition GPS: up to 16 days

DISPLAY

Shape
Circle
Size
1.2”
Type
AMOLED always-on display 390 x 390p
Touchscreen
Yes

FEATURES

Resistance
Waterproof (10 ATM)
Health & fitness tracking
- Steps
- Calories burned
- Floors climbed
- Distance travelled
- Intensity minutes
- Heart rate
- Respiration rate
- Sleep score & insights
- Daily suggested workouts
- Pulse Ox
- Training readiness
- Training status
- Fitness age
- Body battery energy monitor
- All-day stress
- Relaxation
- Breathwork
- Hydration
- Womens health
- Activity profiles (gym, running, cycling, swim etc)
- Workouts
Smart functions
- Garmin Pay
- Smart notifications
- Find my phone
- Find my watch
- VIRB camera remote
- Compatible with Garmin Messenger app
- Compatible with Garmin Connect Mobile
- Garmin Share
Other features
- Calendar
- Weather forecast
- Incident detection
- Livetrack
- Live event sharing
Sensors
- Accelerometer
- Barometer
- Compass
- Electrocardiogram (ECG / EKG)
- Gyroscope
- Heart rate monitor (HRM)
- Pedometer
- Reflectance pulse oximetry (SpO2)
- Temperature

GENERAL

Dimensions
45 x 45 x 14.9 mm (H x W x D)
Colour
- Bezel: Black
- Strap: Bolt Blue
Weight
53 g
Manufacturer’s guarantee
2 years
Box contents
- Garmin Instinct 3 AMOLED Smart Watch
- Charging / data cable
- Documentation

Delivering your online order


Small items (laptops, smart tech, small appliances and TVs under 43”)

These are delivered by our courier partners. Delivery usually takes no more than 3-5 working days. Deliveries take place 5 days a week Monday to Friday (excluding public holidays).

Delivery charge: €6.99.

Large items (large kitchen appliances, large screen TVs over 43”)

These are delivered by our specialist delivery teams. Delivery takes between 5-7 working days, 5 days a week from Tuesday to Saturday (excluding public holidays).

Delivery charge: €34.99 (€49.99 for range cookers and American style fridge freezers).

Make sure to add your mobile number when you place your order, so we can text you with delivery updates. Our Track It service also allows you to see where your order is at.

Our in-store collection services

Collect today - You can order your item(s) online, and safely collect them from your chosen store within an hour of placing your order.

Pop in store to collect your items within an hour of ordering them, free of charge (depending on stock availability).

Once you’ve selected "collect in store" at the online checkout, we’ll email you your confirmation & collection details. When you do come to collect your item(s) make sure you bring this confirmation email, and the last four digits of your payment card.

Deliver your order to store for free - We also offer a "deliver to store" in 3-5 working days option for selected products for free. We will send you an email when your order is available to collect from store.

Returns and refunds

If you purchased online and you have changed your mind you can return your items within 30 days even if you have opened it for inspection. It must be returned as new and where possible, in its original packaging*.

If your item develops a fault we will offer either a repair, exchange or refund if the fault occurs within 30 days of purchase (or delivery or installation). If the fault with your product occurs within its guarantee period (normally 12 months from delivery) we will offer you a prompt repair service. In all cases we reserve the right to inspect the product and verify the fault.

*Exclusions apply where we cannot accept a return for hygiene reasons. If unsure, please check the Product Information dropdown above.

See our Returns & Refunds page for more information.

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